We know we should prevent eating between meals, but if you are hungry, you could end up being anxious, which I think is worse than snacking
So, for that kind of situation, I'd like to tell U what I do!
You just need:
Piece of toast
Cream cheese spread
And that's all!
Think: it has not too much calories, and, at the same time, it's not prepared, I mean, U have to prepare it, which also burns calories, and, at the same time, if you are as lazy as me, half of the times you decide to not eat between meals just for not standing up from the couch, PERFECT COMBO!